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Swedish Massage

Swedish Massage

฿800.00ราคา

Swedish Massage

 

Swedish massage is one of the most popular types of massage therapy, known for its relaxing and therapeutic effects. Here are some key benefits:

1. Relieves Muscle Tension and Pain
    •    Helps reduce muscle stiffness and tension.
    •    Increases blood circulation, promoting faster muscle recovery.
    •    Alleviates common aches and pains.

2. Reduces Stress and Promotes Relaxation
    •    Lowers cortisol levels, which helps reduce stress.
    •    Stimulates the production of endorphins, serotonin, and dopamine, enhancing mood.

3. Improves Blood Circulation
    •    Enhances oxygen and nutrient delivery to tissues.
    •    Helps remove metabolic waste, reducing inflammation.

4. Boosts Lymphatic Drainage and Immunity
    •    Encourages the movement of lymph fluids, helping to detoxify the body.
    •    Strengthens the immune system by reducing stress-related hormone production.

5. Increases Flexibility and Range of Motion
    •    Loosens tight muscles and connective tissues.
    •    Enhances joint mobility, reducing stiffness.

6. Promotes Better Sleep
    •    Encourages deeper relaxation, which can improve sleep quality.
    •    Helps those suffering from insomnia or disrupted sleep patterns.

7. Supports Mental Health
    •    Reduces anxiety and depression symptoms.
    •    Improves overall emotional well-being.

Would you like recommendations on techniques or how often to get a Swedish massage for optimal benefits?

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